Vegan pasta salad
✓
Bowl148 g

Calories in 1 Bowl (148 g)
426.8 calories, 200.7 from fat
 
Carbs
48.7 g
 
Proteins
7.4 g
 
Fat
22.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan pasta salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin D (helps increase muscle strength).
  • Vegan pasta salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
16%
Carbs
12%
Fiber
34%
Fat
13%
Saturated Fat
12%
Cholesterol
34%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan pasta salad

Serving Size: Bowl (148g)

* Amount Per Serving
Calories 426.8 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.2%
Saturated Fat 2.6 g 12.9%
Cholesterol 35.4 mg 11.8%
Sodium 826.3 mg 34.4%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 1.5 g 4.9%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 2002.6 IU 40.1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 27.7 mg 46.1%
Vitamin D 80 mcg 20%
Vitamin E 15.1 mg 50.2%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 21 mg 5.2%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 215.4 mg 6.2%
Phosphorus (P) 110 mg 11%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.6 mg 4.2%