How many calories in Vegetables in pastry?

317.2 calories per pastry (103 g.) Vegetables in pastry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Vegetables in pastry?

21.8 g. of carbs (7.3%DV) per pastry (103 g.)

How much protein in Vegetables in pastry?

6.7 g. of protein (13.4%DV) per pastry (103 g.)

How much fiber in Vegetables in pastry?

3.2 g. of fiber (12.8%DV) per pastry (103 g.)

How much saturated fat in Vegetables in pastry?

g. of saturated fat (%DV) per pastry (103 g.)

How much fat in Vegetables in pastry?

23.6 g. fat (36.3%DV) per pastry (103 g.)

How much sodium in Vegetables in pastry?

134.9 g. sodium (5.6%DV) per pastry (103 g.)

Vegetables in pastry Nutrition Information

Vegetables in pastry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you sleep better) and Vitamin C (protects against immune system deficiencies). Vegetables in pastry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Vegetables in pastry?

1 grams of sugar (3.4%DV) per pastry (103 g.)

How much sugar in Vegetables in pastry?

1 grams of sugar (3.4%DV) per pastry (103 g.)

Vegetables in pastry

✓

Pastry

103 g

Calories in 1 pastry (103 g)

317.2 calories, 212.4 from fat

Carbs

21.8 g

Proteins

6.7 g

Fat

23.6 g

Sat. Fat

5.4 g

KEY FACTS

(learn about health benefits or risks)

Vegetables in pastry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you sleep better) and Vitamin C (protects against immune system deficiencies).
Vegetables in pastry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

7% Carbs

13% Fiber

36% Fat

27%

Saturated Fat

2% Cholesterol

6% Sodium

Added Sugar

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127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		317.2 cal
Calories from Fat		212.4 cal
			% Daily Value
Total Fat		23.6 g	36.3%
	Saturated Fat	5.4 g	26.9%
Cholesterol		6.2 mg	2.1%
Sodium		134.9 mg	5.6%
Total Carbohydrate		21.8 g	7.3%
	Dietary Fiber	3.2 g	12.8%
	Sugars (Added)	1 g	3.4%
Protein		6.7 g	13.4%

Vitamins
	Vitamin A	96.1 IU	1.9%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	6.4 mg	10.6%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	13.7 mcg	17.1%

Minerals
	Calcium (Ca)	82.4 mg	8.2%
	Copper (Cu)	0.3 mg	13.1%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	50.5 mg	12.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	250.3 mg	7.2%
	Phosphorus (P)	138 mg	13.8%
	Selenium (Se)	9.7 mcg	13.8%
	Zinc (Zn)	0.9 mg	6%

Vegetables in pastry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts