Veggie Pasta
✓
Serving409 g

Calories in 1 Serving (409 g)
683.8 calories, 83.7 from fat
 
Carbs
128.1 g
 
Proteins
25.5 g
 
Fat
9.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Veggie Pasta contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(34 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
43%
Carbs
42%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Pasta

Serving Size: Serving (409g)

* Amount Per Serving
Calories 683.8 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 554.6 mg 23.1%
Total Carbohydrate 128.1 g 42.7%
Dietary Fiber 10.5 g 41.9%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 2249.3 IU 45%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 30.8 mg 51.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 601.5 mcg 751.9%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 153.5 mg 38.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 859.8 mg 24.6%
Phosphorus (P) 241.7 mg 24.2%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 2.3 mg 15.4%