Vistas salati ar makaroniem un darzeniem
✓
Serving169 g

Calories in 1 Serving (169 g)
169.7 calories, 31.5 from fat
 
Carbs
17.8 g
 
Proteins
16.3 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vistas salati ar makaroniem un darzeniem has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Vistas salati ar makaroniem un darzeniem contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
6%
Carbs
9%
Fiber
5%
Fat
4%
Saturated Fat
11%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vistas salati ar makaroniem un darzeniem

Serving Size: Serving (169g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.7%
Cholesterol 34.1 mg 11.4%
Sodium 216.3 mg 9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.5%
 
Vitamins
Vitamin A 958.4 IU 19.2%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 34.2 mg 57%
Vitamin D 2 mcg 0.5%
Vitamin E 0.1 mg 0.5%
Vitamin K 39 mcg 48.7%
 
Minerals
Calcium (Ca) 12.5 mg 1.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 330.7 mg 9.4%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.7 mg 4.6%