Vrooman, Spinach Tortellini
✓
Grams100 g

Calories in 1 grams (100 g)
231 calories, 45 from fat
 
Carbs
35 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Spinach Tortellini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Vrooman, Spinach Tortellini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
8%
Fiber
8%
Fat
17%
Saturated Fat
11%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Spinach Tortellini

Serving Size: grams (100g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.3 g 16.5%
Cholesterol 32.5 mg 10.8%
Sodium 556 mg 23.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 464.7 IU 9.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.3 mg 5.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 185.9 mg 18.6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 70 mg 7%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 0.5 mg 3.3%