Vrooman, Veg BK Spaghetti
✓
Grams100 g

Calories in 1 grams (100 g)
284 calories, 36 from fat
 
Carbs
45 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Veg BK Spaghetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Vrooman, Veg BK Spaghetti contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
12%
Fiber
6%
Fat
14%
Saturated Fat
16%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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95 min
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71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Veg BK Spaghetti

Serving Size: grams (100g)

* Amount Per Serving
Calories 284 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.7 g 13.6%
Cholesterol 45.5 mg 15.5%
Sodium 1473 mg 61.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 2.7 g 11.8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 363.5 IU 7.3%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 151 mg 15.1%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 0.9 mg 5.9%