Waitrose spinach & ricotta cannelloni
✓
Pack400 g

Calories in 1 Pack (400 g)
299 calories, 62.1 from fat
 
Carbs
41.3 g
 
Proteins
15.1 g
 
Fat
6.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose spinach & ricotta cannelloni has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • Waitrose spinach & ricotta cannelloni contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
Low
Density
(1.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
22%
Fiber
11%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose spinach & ricotta cannelloni

Serving Size: Pack (400g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 4 g 13.3%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%