Wegmans, Roasted Orzo Pilaf, Enriched Macaroni Product

Wegmans, Roasted Orzo Pilaf, Enriched Macaroni Product


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium, Phosphorus and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Relatively high in saturated fat (29% of DV/100g).

Calories in 1 cup (140g)

280 calories / 162 from fat


 
Carbohydrates
25 g
 
Proteins
4 g
 
Fat
18 g
 
Saturated Fat
8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(10.8 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Roasted Orzo Pilaf, Enriched Macaroni Product

Serving Size: cup (140g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8 g 🔒%
Cholesterol 25 mg 🔒%
Sodium 710 mg 🔒%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 🔒%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 0.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5 mcg 🔒%
 
Minerals
Calcium (Ca) 20 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 28 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 141.4 mg 🔒%
Phosphorus (P) 214.2 mg 🔒%
Selenium (Se) 25.5 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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