Wegmans, Scallops al Forno, with Macaroni and Cheese
✓
Tray170 g

Calories in 1 tray (170 g)
410 calories, 144 from fat
 
Carbs
11 g
 
Proteins
46 g
 
Fat
16 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Scallops al Forno, with Macaroni and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Wegmans, Scallops al Forno, with Macaroni and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
4%
Carbs
4%
Fiber
25%
Fat
8%
Saturated Fat
35%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Scallops al Forno, with Macaroni and Cheese

Serving Size: tray (170g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 105 mg 35%
Sodium 30 mg 1.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 411.4 mg 41.1%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 2.2 mg 15%