Weight Watchers, Ravioli, Five Cheese

Pack330 g


Calories in 1 Pack (330 g)
270.6 calories, 59.4 from fat
 
Carbs
36.3 g
 
Proteins
9.9 g
 
Fat
6.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Ravioli, Five Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies) and Manganese (controls the level of sugar in the blood).
  • Weight Watchers, Ravioli, Five Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
0%
Fiber
10%
Fat
15%
Saturated Fat
7%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Ravioli, Five Cheese

Serving Size: Pack (330g)

* Amount Per Serving
Calories 270.6 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 19.8 mg 6.6%
Sodium 1389.3 mg 57.9%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 214.5 IU 4.3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 115.5 mg 11.6%
Copper (Cu) 1 mg 48.8%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0.7 mg 37%
Potassium (K) 277.2 mg 7.9%
Phosphorus (P) 155.1 mg 15.5%
Selenium (Se) 31.4 mcg 44.8%
Zinc (Zn) 1.5 mg 9.9%