Weight Watchers, Ravioli, Florentine

Serving241 g


Calories in 1 Serving (241 g)
219.3 calories, 43.2 from fat
 
Carbs
33.7 g
 
Proteins
7.2 g
 
Fat
4.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Ravioli, Florentine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Weight Watchers, Ravioli, Florentine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
10%
Fiber
7%
Fat
14%
Saturated Fat
5%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Weight Watchers, Ravioli, Florentine Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Weight Watchers, Ravioli, Florentine Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Ravioli, Florentine

Serving Size: Serving (241g)

* Amount Per Serving
Calories 219.3 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.9 g 14.3%
Cholesterol 14.3 mg 4.8%
Sodium 1 mg 46.9%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 478.4 IU 9.6%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.5 mg 10.8%
Phosphorus (P) 98.1 mg 9.8%
Selenium (Se) 23.1 mcg 33.1%
Zinc (Zn) 1.1 mg 7.2%