Weight Watchers, Spaghetti, In Tomato Sauce with Parsley
✓
Can400 g

Calories in 1 Can (400 g)
196 calories, 0 from fat
 
Carbs
40 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Spaghetti, In Tomato Sauce with Parsley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Selenium (stimulates the creation of antioxidants).
  • Weight Watchers, Spaghetti, In Tomato Sauce with Parsley contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
0%
Fiber
0%
Fat
5%
Saturated Fat
3%
Cholesterol
26%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Spaghetti, In Tomato Sauce with Parsley

Serving Size: Can (400g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1 g 4.8%
Cholesterol 7.9 mg 3.2%
Sodium 620.4 mg 26.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0 g 0%
Sugars (Added) 8 g 26.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 794 IU 15.9%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 3.8 mg 6.4%
Vitamin D 253.9 mcg 63.5%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 381 mg 11.1%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 1.5 mg 10.1%