White Lily Enriched White Cornmeal, 5 lb (Pack of 8)
✓
Cup161 g

Calories in 1 cup (161 g)
536.1 calories, 48.6 from fat
 
Carbs
112.6 g
 
Proteins
10.7 g
 
Fat
5.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • White Lily Enriched White Cornmeal, 5 lb (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal).
  • White Lily Enriched White Cornmeal, 5 lb (Pack of 8) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
38%
Carbs
21%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
96%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Lily Enriched White Cornmeal, 5 lb (Pack of 8)

Serving Size: cup (161g)

* Amount Per Serving
Calories 536.1 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2305.4 mg 96.1%
Total Carbohydrate 112.6 g 37.5%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.8 mg 3.7%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 8.9 mcg 12.6%
Zinc (Zn) 0.8 mg 5.5%