White pizza, thick crust
✓
Piece, NFS141 g
✓
Personal Size Pizza (5-7\" Diameter)229 g
✓
Piece, Small Pizza94 g
✓
Piece, Medium Pizza99 g
✓
Piece, Large Pizza139 g
✓
Piece, Extra-large Pizza181 g
✓
Small Pizza (8-10\" Diameter)565 g
✓
Medium Pizza (11-12\" Diameter)792 g
✓
Large Pizza (13-15\" Diameter)1112 g
✓
Extra-large Pizza (16-18\" Diameter)1448 g
✓
Surface Inch7 g

Calories in 1 piece, NFS (141 g)
500.6 calories, 212.4 from fat
 
Carbs
54.8 g
 
Proteins
16.9 g
 
Fat
23.6 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • White pizza, thick crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • White pizza, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
18%
Carbs
9%
Fiber
36%
Fat
44%
Saturated Fat
14%
Cholesterol
38%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White pizza, thick crust

Serving Size: piece, NFS (141g)

* Amount Per Serving
Calories 500.6 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.2%
Saturated Fat 8.9 g 44.4%
Cholesterol 42.3 mg 14.1%
Sodium 902.4 mg 37.6%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 4.2 g 14.1%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 314.9 IU 6.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 262.3 mg 26.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.4 mg 3.9%
Phosphorus (P) 256.6 mg 25.7%
Selenium (Se) 29.6 mcg 42.3%
Zinc (Zn) 1.7 mg 11.2%