White Spot, Spaghetti and Meatball, No Garlic Panini Bread, with Dressing

Serving653 g


Calories in 1 serving (653 g)
1099 calories, 495 from fat
 
Carbs
96 g
 
Proteins
48 g
 
Fat
55 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • White Spot, Spaghetti and Meatball, No Garlic Panini Bread, with Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • White Spot, Spaghetti and Meatball, No Garlic Panini Bread, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
32%
Carbs
44%
Fiber
85%
Fat
85%
Saturated Fat
54%
Cholesterol
104%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
366 min
147 min
275 min
440 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Spot, Spaghetti and Meatball, No Garlic Panini Bread, with Dressing

Serving Size: serving (653g)

* Amount Per Serving
Calories 1099 cal
Calories from Fat 495 cal
% Daily Value
Total Fat 55 g 84.6%
Saturated Fat 17 g 85%
Cholesterol 163 mg 54.3%
Sodium 2490 mg 103.7%
Total Carbohydrate 96 g 32%
Dietary Fiber 11 g 44%
Sugars (Added) 6.5 g 21.8%
Protein 48 g 96%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 30.6 mg 51%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.7%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 0.7 mg 35.6%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 182.8 mg 45.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1266.8 mg 36.2%
Phosphorus (P) 1181.9 mg 118.2%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 7 mg 46.6%