Whole Wheat Blend Pasta, Penne Rigate, Ronzoni, 13.25 oz
✓
Oz54 g

Calories in 1 oz (54 g)
181.1 calories, 18 from fat
 
Carbs
41.3 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Wheat Blend Pasta, Penne Rigate, Ronzoni, 13.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Whole Wheat Blend Pasta, Penne Rigate, Ronzoni, 13.25 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
26%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Wheat Blend Pasta, Penne Rigate, Ronzoni, 13.25 oz

Serving Size: oz (54g)

* Amount Per Serving
Calories 181.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.6%
Cholesterol 4.5 mg 1.8%
Sodium 14.2 mg 0.9%
Total Carbohydrate 41.3 g 14.1%
Dietary Fiber 6 g 26.2%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 473.6 IU 9.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4.5 mg 7.6%
Vitamin D 95.2 mcg 23.8%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.8 mg 2.9%
Phosphorus (P) 93.4 mg 9.3%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.5 mg 3.4%