Whole Wheat Blend Pasta, Rotini, Ronzoni, 13.25 oz
✓
Oz Dry54 g

Calories in 1 oz dry (54 g)
211.3 calories, 13.5 from fat
 
Carbs
41.3 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Wheat Blend Pasta, Rotini, Ronzoni, 13.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
  • Whole Wheat Blend Pasta, Rotini, Ronzoni, 13.25 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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70 min
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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Wheat Blend Pasta, Rotini, Ronzoni, 13.25 oz

Serving Size: oz dry (54g)

* Amount Per Serving
Calories 211.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 26.2 mg 0.8%
Total Carbohydrate 41.3 g 14.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 1.1 g 3.6%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 804.3 IU 16.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 9.7 mg 16.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 50.8 mg 5.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.1 mg 1.9%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 0.4 mg 2.8%