Wholewheat pasta
✓
Portion100 g

Calories in 1 Portion (100 g)
345 calories, 16.2 from fat
 
Carbs
67 g
 
Proteins
12 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wholewheat pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.6%/cal).
  • Wholewheat pasta contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Low
Density
(1.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
22%
Carbs
28%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholewheat pasta

Serving Size: Portion (100g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 7 g 28%
Sugars (Added) 3 g 10%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%