Winco, Macaroni and Cheese, Unprepared
✓
Oz71 g

Calories in 1 oz (71 g)
240.4 calories, 9 from fat
 
Carbs
50.1 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Winco, Macaroni and Cheese, Unprepared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Winco, Macaroni and Cheese, Unprepared contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
8%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
30%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Winco, Macaroni and Cheese, Unprepared

Serving Size: oz (71g)

* Amount Per Serving
Calories 240.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 721.3 mg 30.1%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 304.2 IU 6.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 15.2 mg 25.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.1 mg 1.7%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.6 mg 3.7%