Windsor Frozen Foods Company, Florentine (Spinach & Cheese) Jumbo Round Ravioli, Bernardi

Pcs139 g


Calories in 1 pcs (139 g)
250 calories, 63 from fat
 
Carbs
33 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Florentine (Spinach & Cheese) Jumbo Round Ravioli, Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Windsor Frozen Foods Company, Florentine (Spinach & Cheese) Jumbo Round Ravioli, Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
8%
Fiber
11%
Fat
20%
Saturated Fat
13%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)
Windsor Frozen Foods Company, Florentine (Spinach & Cheese) Jumbo Round Ravioli, Bernardi Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Florentine (Spinach & Cheese) Jumbo Round Ravioli, Bernardi

Serving Size: pcs (139g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13.3%
Sodium 400 mg 16.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 0.8 mg 5.5%