Windsor Frozen Foods Company, Supreme (Meat & Cheese) Lasagna, Bernardi
✓
Oz228 g

Calories in 1 oz (228 g)
290 calories, 108 from fat
 
Carbs
30 g
 
Proteins
17 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Supreme (Meat & Cheese) Lasagna, Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Windsor Frozen Foods Company, Supreme (Meat & Cheese) Lasagna, Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
8%
Fiber
19%
Fat
30%
Saturated Fat
17%
Cholesterol
45%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Supreme (Meat & Cheese) Lasagna, Bernardi

Serving Size: oz (228g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 50 mg 16.7%
Sodium 1090 mg 45.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.6%
Protein 17 g 34%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.4 mcg 40.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 513 mg 14.7%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 0.9 mg 5.8%