Wise Company Cheesy Lasagna, 9.7 oz
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
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Lasagna (8\" Square)1360 g
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Lasagna (7\" X 12\")2048 g
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Cup250 g
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Surface Inch22 g

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (227 g)
295.1 calories, 108.9 from fat
 
Carbs
31.4 g
 
Proteins
14.8 g
 
Fat
12.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wise Company Cheesy Lasagna, 9.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Wise Company Cheesy Lasagna, 9.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
15%
Fiber
19%
Fat
24%
Saturated Fat
10%
Cholesterol
34%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wise Company Cheesy Lasagna, 9.7 oz

Serving Size: piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (227g)

* Amount Per Serving
Calories 295.1 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.8 g 23.9%
Cholesterol 29.5 mg 9.8%
Sodium 803.6 mg 33.5%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 6.8 g 22.7%
Protein 14.8 g 29.7%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 31.1 mg 51.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 242.9 mg 24.3%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 2.1 mg 13.8%