Wrap sandwich, filled with meat, poultry, or fish, vegetables, rice, and cheese

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Sandwich

467 g

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• Wrap sandwich, filled with meat, poultry, or fish, vegetables, rice, and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Wrap sandwich, filled with meat, poultry, or fish, vegetables, rice, and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14.1 %/cal)

Medium Density (0.3 %/g)

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86% Protein

29% Carbs

30% Fiber

41% Fat

53%

Saturated Fat

47% Cholesterol

59% Sodium

0%

Added Sugar

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