Yves Veggies, Veggie Lasagna, Rollups
✓
Serving300 g

Calories in 1 serving (300 g)
297 calories, 26.1 from fat
 
Carbs
51 g
 
Proteins
17 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yves Veggies, Veggie Lasagna, Rollups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Yves Veggies, Veggie Lasagna, Rollups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
17%
Carbs
7%
Fiber
5%
Fat
2%
Saturated Fat
53%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yves Veggies, Veggie Lasagna, Rollups

Serving Size: serving (300g)

* Amount Per Serving
Calories 297 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2%
Cholesterol 159 mg 53%
Sodium 651 mg 27.1%
Total Carbohydrate 51 g 17%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 624 IU 12.5%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 3.4 mcg 56%
Vitamin C 14.7 mg 24.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 6.3 mg 42%