Yves Veggies, Veggie Lasagna, Three Meat and Four Cheese
✓
Serving300 g

Calories in 1 serving (300 g)
297 calories, 26.1 from fat
 
Carbs
51 g
 
Proteins
17 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yves Veggies, Veggie Lasagna, Three Meat and Four Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Yves Veggies, Veggie Lasagna, Three Meat and Four Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
17%
Carbs
7%
Fiber
5%
Fat
2%
Saturated Fat
53%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yves Veggies, Veggie Lasagna, Three Meat and Four Cheese

Serving Size: serving (300g)

* Amount Per Serving
Calories 297 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2%
Cholesterol 159 mg 53%
Sodium 651 mg 27.1%
Total Carbohydrate 51 g 17%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 624 IU 12.5%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 3.4 mcg 56%
Vitamin C 14.7 mg 24.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 6.3 mg 42%