Yves Veggies, Veggie Penne, Rollups
✓
Serving300 g

Calories in 1 serving (300 g)
216 calories, 12.6 from fat
 
Carbs
36 g
 
Proteins
12 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yves Veggies, Veggie Penne, Rollups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Yves Veggies, Veggie Penne, Rollups contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
28%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yves Veggies, Veggie Penne, Rollups

Serving Size: serving (300g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 5.9 mg 2%
Sodium 732 mg 30.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 2.3 mcg 39%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 240 mg 24%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 4.4 mg 29%