Zatarain's Big Easy Dirty Rice, 8.8 oz
✓
Cup198 g

Calories in 1 cup (198 g)
323.3 calories, 37.8 from fat
 
Carbs
63.3 g
 
Proteins
7 g
 
Fat
4.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Big Easy Dirty Rice, 8.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Zatarain's Big Easy Dirty Rice, 8.8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
21%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Big Easy Dirty Rice, 8.8 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 323.3 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 815.4 mg 34%
Total Carbohydrate 63.3 g 21.1%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 411.8 IU 8.2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.3 mg 4.9%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 1.5 mg 10.3%