Zatarain's Big Easy Garden Vegetable Brown Rice, 8.8 oz
✓
Cup229 g

Calories in 1 cup (229 g)
341.4 calories, 7.2 from fat
 
Carbs
68.3 g
 
Proteins
8.1 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Big Easy Garden Vegetable Brown Rice, 8.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Zatarain's Big Easy Garden Vegetable Brown Rice, 8.8 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
23%
Carbs
13%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Big Easy Garden Vegetable Brown Rice, 8.8 oz

Serving Size: cup (229g)

* Amount Per Serving
Calories 341.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 943 mg 39.3%
Total Carbohydrate 68.3 g 22.8%
Dietary Fiber 3.3 g 13%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 18.3 IU 0.4%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 17.6 mg 29.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.8 mcg 47.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 80.2 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 160.3 mg 16%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 1.2 mg 8.1%