Zatarain's Big Easy Red Beans & Rice, 8.8 oz
✓
Cup224 g

Calories in 1 cup (224 g)
365.8 calories, 43.2 from fat
 
Carbs
73.2 g
 
Proteins
9.5 g
 
Fat
4.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Big Easy Red Beans & Rice, 8.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Zatarain's Big Easy Red Beans & Rice, 8.8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
24%
Carbs
32%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Big Easy Red Beans & Rice, 8.8 oz

Serving Size: cup (224g)

* Amount Per Serving
Calories 365.8 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 874.7 mg 36.4%
Total Carbohydrate 73.2 g 24.4%
Dietary Fiber 8 g 31.8%
Sugars (Added) 0 g 0%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 15.2 mg 25.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.8 mg 14.3%
Phosphorus (P) 228.5 mg 22.8%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 1.8 mg 12.2%