Zatarain's New Orleans Style Black Beans & Rice, 7 oz
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Small Burrito203 g
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Medium Burrito340 g
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Large Burrito551 g
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Extra Large Burrito786 g
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Burrito, NS As To Size340 g
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Cup175 g

Calories in 1 small burrito (203 g)
442.5 calories, 225 from fat
 
Carbs
34.7 g
 
Proteins
19.6 g
 
Fat
25 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Black Beans & Rice, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Zatarain's New Orleans Style Black Beans & Rice, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
12%
Carbs
15%
Fiber
38%
Fat
62%
Saturated Fat
21%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Black Beans & Rice, 7 oz

Serving Size: small burrito (203g)

* Amount Per Serving
Calories 442.5 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 12.5 g 62.4%
Cholesterol 62.9 mg 21%
Sodium 1086.1 mg 45.3%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.3%
 
Vitamins
Vitamin A 117.7 IU 2.4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 3 mg 5.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.9 mg 11.4%
Phosphorus (P) 357.3 mg 35.7%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 2.8 mg 18.5%