Zatarain's New Orleans Style Brown Rice Jambalaya Mix, 7 oz
✓
Cup243 g

Calories in 1 cup (243 g)
850.5 calories, 54.9 from fat
 
Carbs
176.2 g
 
Proteins
18.2 g
 
Fat
6.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Brown Rice Jambalaya Mix, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal).
  • Zatarain's New Orleans Style Brown Rice Jambalaya Mix, 7 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
59%
Carbs
49%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
119%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Brown Rice Jambalaya Mix, 7 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 850.5 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2855.3 mg 119%
Total Carbohydrate 176.2 g 58.7%
Dietary Fiber 12.2 g 48.6%
Sugars (Added) 2.4 g 8.1%
Protein 18.2 g 36.5%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 80.2 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.7 mg 5.8%
Phosphorus (P) 153.1 mg 15.3%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.2 mg 7.8%