Zatarain's New Orleans Style Reduced Sodium Dirty Rice Mix, 8 oz, (Pack of 12)
✓
Cup196 g

Calories in 1 cup (196 g)
670.1 calories, 0 from fat
 
Carbs
149.5 g
 
Proteins
15.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Reduced Sodium Dirty Rice Mix, 8 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Zatarain's New Orleans Style Reduced Sodium Dirty Rice Mix, 8 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
50%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
97%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
223 min
89 min
168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Reduced Sodium Dirty Rice Mix, 8 oz, (Pack of 12)

Serving Size: cup (196g)

* Amount Per Serving
Calories 670.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2319.7 mg 96.7%
Total Carbohydrate 149.5 g 49.8%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 0 g 0%
Protein 15.5 g 30.9%
 
Vitamins
Vitamin A 62.7 IU 1.3%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.6 mg 4.2%