Zatarain's New Orleans Style Spanish Rice Mix, 6.9 oz
✓
Cup243 g

Calories in 1 cup (243 g)
905.9 calories, 25.2 from fat
 
Carbs
192.5 g
 
Proteins
22.6 g
 
Fat
2.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Spanish Rice Mix, 6.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Zatarain's New Orleans Style Spanish Rice Mix, 6.9 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
64%
Carbs
23%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
94%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
302 min
121 min
226 min
362 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Spanish Rice Mix, 6.9 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 905.9 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2264.8 mg 94.4%
Total Carbohydrate 192.5 g 64.2%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 2.4 g 8.1%
Protein 22.6 g 45.3%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 21.9 mg 36.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.9 mg 6.3%