Zatarain's: Smothered Chicken New Orleans Style Rice Mix, 8 oz
✓
Cup198 g

Calories in 1 cup (198 g)
340.6 calories, 55.8 from fat
 
Carbs
55.2 g
 
Proteins
15.6 g
 
Fat
6.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's: Smothered Chicken New Orleans Style Rice Mix, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Zatarain's: Smothered Chicken New Orleans Style Rice Mix, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
18%
Carbs
7%
Fiber
10%
Fat
6%
Saturated Fat
21%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's: Smothered Chicken New Orleans Style Rice Mix, 8 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 340.6 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 1.2 g 5.9%
Cholesterol 61.4 mg 20.5%
Sodium 689 mg 28.7%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 39.6 IU 0.8%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 6.3 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.7 mg 6.6%
Phosphorus (P) 152.5 mg 15.2%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 1.6 mg 10.6%