Bob's Red Mill Gluten Free Pie Crust, 16 oz, (Pack of 4)

Pie (9\" Dia)1203 g
Piece (1/8 Of 9\" Dia)150 g
Surface Inch18 g


Calories in 1 pie (9\" dia) (1203 g)
4294.7 calories, 0 from fat
 
Carbs
1030.7 g
 
Proteins
42.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Gluten Free Pie Crust, 16 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bob's Red Mill Gluten Free Pie Crust, 16 oz, (Pack of 4) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(2.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
344%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
161%
Sodium
201%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Gluten Free Pie Crust, 16 oz, (Pack of 4)

Serving Size: pie (9\" dia) (1203g)

* Amount Per Serving
Calories 4294.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3865.2 mg 161%
Total Carbohydrate 1030.7 g 343.6%
Dietary Fiber 0 g 0%
Sugars (Added) 60.2 g 200.5%
Protein 42.9 g 85.9%
 
Vitamins
Vitamin A 252.6 IU 5.1%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 24.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 114.3 mcg 142.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.3%
Iron (Fe) 15.2 mg 84.2%
Magnesium (Mg) 96.2 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 409 mg 40.9%
Selenium (Se) 102.3 mcg 146.1%
Zinc (Zn) 2.6 mg 17.6%