How many calories in Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz?

5365.7 calories per pie (10" dia) (1530 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz?

1124.2 g. of carbs (374.7%DV) per pie (10" dia) (1530 g.)

How much protein in Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz?

102.2 g. of protein (204.4%DV) per pie (10" dia) (1530 g.)

How much fiber in Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz?

51.1 g. of fiber (204.4%DV) per pie (10" dia) (1530 g.)

How much saturated fat in Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz?

g. of saturated fat (%DV) per pie (10" dia) (1530 g.)

How much fat in Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz?

12.9 g. fat (19.8%DV) per pie (10" dia) (1530 g.)

How much sodium in Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz?

10731.4 g. sodium (🔒%DV) per pie (10" dia) (1530 g.)

Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A and Vitamin C. Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz?

321.3 grams of sugar per pie (10" dia) (1530 g.)

How much sugar in Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz?

321.3 grams of sugar per pie (10" dia) (1530 g.)

Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A and Vitamin C.
Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 pie (10\" dia) (1530g)

5365.7 calories / 116.1 from fat

Carbohydrates

1124.2 g

Proteins

102.2 g

Fat

12.9 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

Medium Density

(4.5 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 1789 min

Jog 715 min

Cleaning 1341 min

Child Care 2146 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		5365.7 cal
Calories from Fat		116.1 cal
			% Daily Value
Total Fat		12.9 g	19.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10731.4 mg	🔒%
Total Carbohydrate		1124.2 g	374.7%
	Dietary Fiber	51.1 g	204.4%
	Sugars (Added)	321.3 g	🔒%
Protein		102.2 g	204.4%

Vitamins
	Vitamin A	7833.6 IU	🔒%
	Vitamin B6	1.6 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	93.3 mg	🔒%
	Vitamin D	4.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	59.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.1 mg	🔒%
	Iron (Fe)	14.7 mg	🔒%
	Magnesium (Mg)	229.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	2509.2 mg	🔒%
	Phosphorus (P)	872.1 mg	🔒%
	Selenium (Se)	84.2 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%