Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz
✓
Pie (10\" Dia)1530 g
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Pie (9\" Dia)1235 g
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Pie (8\" Dia)885 g
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Piece (1/8 Of 9\" Dia)154 g
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Surface Inch19 g
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Cup203 g

Calories in 1 pie (10\" dia) (1530 g)
5365.7 calories, 116.1 from fat
 
Carbs
1124.2 g
 
Proteins
102.2 g
 
Fat
12.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
204%
Protein
375%
Carbs
204%
Fiber
20%
Fat
0%
Saturated Fat
0%
Cholesterol
447%
Sodium
1071%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bruce's Complete Sweet Potato Pancake & Waffle Mix, 24 oz

Serving Size: pie (10\" dia) (1530g)

* Amount Per Serving
Calories 5365.7 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10731.4 mg 447.1%
Total Carbohydrate 1124.2 g 374.7%
Dietary Fiber 51.1 g 204.4%
Sugars (Added) 321.3 g 1071%
Protein 102.2 g 204.4%
 
Vitamins
Vitamin A 7833.6 IU 156.7%
Vitamin B6 1.6 mg 81.1%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 93.3 mg 155.6%
Vitamin D 4.6 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 59.7 mcg 74.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 54.3%
Iron (Fe) 14.7 mg 81.6%
Magnesium (Mg) 229.5 mg 57.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2509.2 mg 71.7%
Phosphorus (P) 872.1 mg 87.2%
Selenium (Se) 84.2 mcg 120.2%
Zinc (Zn) 5 mg 33.7%