Country morning breakfast
✓
Serving167 g

Calories in 1 Serving (167 g)
96.5 calories, 29.7 from fat
 
Carbs
12.2 g
 
Proteins
5.2 g
 
Fat
3.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Country morning breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood) and Vitamin B12 (helps you to get a good night's sleep).
  • Country morning breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.34%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.5 %/cal)
Very High
Density
(9.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
1578%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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32 min
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24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country morning breakfast

Serving Size: Serving (167g)

* Amount Per Serving
Calories 96.5 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.9 g 9.7%
Cholesterol 11.5 mg 3.8%
Sodium 37874.3 mg 1578.1%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.7 g 5.6%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 350.9 IU 7%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 34.6 mcg 8.6%
Vitamin E 1.3 mg 4.2%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 112.8 mg 11.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 183.2 mg 5.2%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.6 mg 3.8%