Dr. Oetker Instant Tiramisu Dessert Mix, 6.2 oz. (Pack of 8)
✓
Piece108 g
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Surface Inch10 g
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Pizza (12\" Dia)1188 g

Calories in 1 piece (108 g)
258.1 calories, 101.7 from fat
 
Carbs
38.3 g
 
Proteins
2 g
 
Fat
11.3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Instant Tiramisu Dessert Mix, 6.2 oz. (Pack of 8) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Dr. Oetker Instant Tiramisu Dessert Mix, 6.2 oz. (Pack of 8) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
7%
Fiber
17%
Fat
18%
Saturated Fat
4%
Cholesterol
8%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Instant Tiramisu Dessert Mix, 6.2 oz. (Pack of 8)

Serving Size: piece (108g)

* Amount Per Serving
Calories 258.1 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 3.6 g 18.2%
Cholesterol 11.9 mg 4%
Sodium 193.3 mg 8.1%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 22.7 g 75.6%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.4%
Vitamin C 29.2 mg 48.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.8 mg 4.5%
Phosphorus (P) 42.1 mg 4.2%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.3 mg 1.7%