E.D. Smith Blueberry Pie Filling
✓
1/3 Cup75 g

Calories in 1 1/3 cup (75 g)
119.7 calories, 0 from fat
 
Carbs
30.9 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • E.D. Smith Blueberry Pie Filling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • E.D. Smith Blueberry Pie Filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
2%
Fiber
5%
Fat
5%
Saturated Fat
14%
Cholesterol
12%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

E.D. Smith Blueberry Pie Filling

Serving Size: 1/3 cup (75g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.4%
Saturated Fat 0 g 4.8%
Cholesterol 0 mg 13.7%
Sodium 5 mg 11.9%
Total Carbohydrate 30.9 g 6.6%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 17.3 g 57.5%
Protein 0.4 g 8.6%
 
Vitamins
Vitamin A 60 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 2%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 82.5 mg 8.3%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.4 mg 2.9%