E.D. Smith Pumpkin Pie Filling
✓
1/3 Cup75 g

Calories in 1 1/3 cup (75 g)
89.8 calories, 4.5 from fat
 
Carbs
20.9 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • E.D. Smith Pumpkin Pie Filling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • E.D. Smith Pumpkin Pie Filling contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

E.D. Smith Pumpkin Pie Filling

Serving Size: 1/3 cup (75g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 259.4 mg 0.4%
Total Carbohydrate 20.9 g 5.9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 15.8 g 52.5%
Protein 1 g 0%
 
Vitamins
Vitamin A 12.8 IU 34.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 6%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.3 mg 1.3%
Phosphorus (P) 23.3 mg 2.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.2 mg 1.1%