Glico Pocky Chocolate Cream Covered Biscuit Sticks, 2.46 oz, (Pack of 10)
✓
Pie (10\" Dia)1449 g
✓
Pie (9\" Dia)1154 g
✓
Pie (8\" Dia)885 g
✓
Piece (1/8 Of 9\" Dia)144 g
✓
Surface Inch18 g
✓
Cup202 g

Calories in 1 pie (10\" dia) (1449 g)
6837.8 calories, 2237.4 from fat
 
Carbs
1036 g
 
Proteins
124.3 g
 
Fat
248.6 g
 
Sat. Fat
145 g

KEY FACTS

(learn about health benefits or risks)
  • Glico Pocky Chocolate Cream Covered Biscuit Sticks, 2.46 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Glico Pocky Chocolate Cream Covered Biscuit Sticks, 2.46 oz, (Pack of 10) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
249%
Protein
345%
Carbs
249%
Fiber
383%
Fat
725%
Saturated Fat
35%
Cholesterol
147%
Sodium
1497%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2279 min
912 min
1709 min
2735 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glico Pocky Chocolate Cream Covered Biscuit Sticks, 2.46 oz, (Pack of 10)

Serving Size: pie (10\" dia) (1449g)

* Amount Per Serving
Calories 6837.8 cal
Calories from Fat 2237.4 cal
% Daily Value
Total Fat 248.6 g 382.5%
Saturated Fat 145 g 725.2%
Cholesterol 103.6 mg 34.5%
Sodium 3522.5 mg 146.8%
Total Carbohydrate 1036 g 345.3%
Dietary Fiber 62.2 g 248.6%
Sugars (Added) 449.2 g 1497.3%
Protein 124.3 g 248.6%
 
Vitamins
Vitamin A 666.5 IU 13.3%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.7 mcg 29%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 137.7 mcg 172.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 85.5%
Iron (Fe) 21.6 mg 119.9%
Magnesium (Mg) 275.3 mg 68.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2332.9 mg 66.7%
Phosphorus (P) 1144.7 mg 114.5%
Selenium (Se) 86.9 mcg 124.2%
Zinc (Zn) 6.4 mg 42.5%