Great Value: Buttermilk Waffles, 9.9 Oz

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Pie (9\" Dia)

1154 g

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Piece (1/8 Of 9\" Dia)

144 g

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Surface Inch

18 g

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• Great Value: Buttermilk Waffles, 9.9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Great Value: Buttermilk Waffles, 9.9 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (2.8 %/cal)

Very High Density (1.8 %/g)

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96% Protein

199% Carbs

19% Fiber

321% Fat

271%

Saturated Fat

215% Cholesterol

77% Sodium

1462%

Added Sugar

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