How many calories in Lamb Pastisio?

260 calories per Slice (225 g.) Lamb Pastisio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Lamb Pastisio?

29 g. of carbs (9.7%DV) per Slice (225 g.)

How much protein in Lamb Pastisio?

13 g. of protein (26%DV) per Slice (225 g.)

How much fiber in Lamb Pastisio?

2 g. of fiber (8%DV) per Slice (225 g.)

How much saturated fat in Lamb Pastisio?

g. of saturated fat (%DV) per Slice (225 g.)

How much fat in Lamb Pastisio?

10 g. fat (15.4%DV) per Slice (225 g.)

How much sodium in Lamb Pastisio?

380 g. sodium (15.8%DV) per Slice (225 g.)

Lamb Pastisio Nutrition Information

Lamb Pastisio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Lamb Pastisio contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Lamb Pastisio?

0 grams of sugar (0%DV) per Slice (225 g.)

How much sugar in Lamb Pastisio?

0 grams of sugar (0%DV) per Slice (225 g.)

Lamb Pastisio

✓

Slice

225 g

Calories in 1 Slice (225 g)

260 calories, 90 from fat

Carbs

29 g

Proteins

13 g

Fat

10 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Lamb Pastisio has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Lamb Pastisio contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(18.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

10% Carbs

8% Fiber

15% Fat

25%

Saturated Fat

10% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

87 min

35 min

65 min

104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		260 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	5 g	25%
Cholesterol		30 mg	10%
Sodium		380 mg	15.8%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		13 g	26%

Vitamins
	Vitamin A	100 IU	2%
	Vitamin B6	0.4 mg	17.9%
	Vitamin B12	2 mcg	34.1%
	Vitamin C	9 mg	15%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	3.4 mcg	4.2%

Minerals
	Calcium (Ca)	60 mg	6%
	Copper (Cu)	0.1 mg	6.8%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	38.3 mg	9.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	255.2 mg	7.3%
	Phosphorus (P)	324 mg	32.4%
	Selenium (Se)	32 mcg	45.6%
	Zinc (Zn)	5.4 mg	36.3%

Lamb Pastisio

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts