Miny pizza no sauce
✓
Serving67 g

Calories in 1 Serving (67 g)
230.7 calories, 118.8 from fat
 
Carbs
13.2 g
 
Proteins
11.8 g
 
Fat
13.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Miny pizza no sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Miny pizza no sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
4%
Fiber
20%
Fat
14%
Saturated Fat
10%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miny pizza no sauce

Serving Size: Serving (67g)

* Amount Per Serving
Calories 230.7 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 2.7 g 13.5%
Cholesterol 29.9 mg 10%
Sodium 442.9 mg 18.5%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.7%
 
Vitamins
Vitamin A 173.2 IU 3.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 5.2 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 210.7 mg 21.1%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 1.3 mg 8.6%