Pie, mince, individual size or tart
✓
Tart117 g
✓
Individual Pie120 g

Calories in 1 tart (117 g)
358 calories, 152.1 from fat
 
Carbs
49.2 g
 
Proteins
3.9 g
 
Fat
16.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, mince, individual size or tart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Pie, mince, individual size or tart contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
8%
Fiber
26%
Fat
22%
Saturated Fat
0%
Cholesterol
21%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, mince, individual size or tart

Serving Size: tart (117g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 4.4 g 22%
Cholesterol 1.2 mg 0.4%
Sodium 513.6 mg 21.4%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 18.7 g 62.4%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 28.1 mg 2.3%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 50.3 mg 5%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.3 mg 2%