Pie, oatmeal

Pie (9\" Dia)915 g
Piece (1/8 Of 9\" Dia)114 g
Surface Inch14 g


Calories in 1 pie (9\" dia) (915 g)
3568.5 calories, 1288.8 from fat
 
Carbs
550.6 g
 
Proteins
46.5 g
 
Fat
143.2 g
 
Sat. Fat
33.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Pie, oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
184%
Carbs
51%
Fiber
220%
Fat
166%
Saturated Fat
204%
Cholesterol
92%
Sodium
1220%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, oatmeal

Serving Size: pie (9\" dia) (915g)

* Amount Per Serving
Calories 3568.5 cal
Calories from Fat 1288.8 cal
% Daily Value
Total Fat 143.2 g 220.3%
Saturated Fat 33.2 g 165.9%
Cholesterol 613.1 mg 204.3%
Sodium 2205.2 mg 91.9%
Total Carbohydrate 550.6 g 183.5%
Dietary Fiber 12.8 g 51.2%
Sugars (Added) 366 g 1220%
Protein 46.5 g 93%
 
Vitamins
Vitamin A 2562 IU 51.2%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 4.6 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 97 mcg 121.2%
 
Minerals
Calcium (Ca) 210.5 mg 18.3%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 12.9 mg 71.7%
Magnesium (Mg) 173.9 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 695.4 mg 19.9%
Phosphorus (P) 823.5 mg 82.4%
Selenium (Se) 125.4 mcg 179.1%
Zinc (Zn) 7.9 mg 52.5%