Pie, pear, individual size or tart
✓
Tart117 g
✓
Individual Pie120 g

Calories in 1 tart (117 g)
339.3 calories, 148.5 from fat
 
Carbs
45.7 g
 
Proteins
3.3 g
 
Fat
16.5 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, pear, individual size or tart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Pie, pear, individual size or tart contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
9%
Fiber
25%
Fat
20%
Saturated Fat
0%
Cholesterol
15%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, pear, individual size or tart

Serving Size: tart (117g)

* Amount Per Serving
Calories 339.3 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.3%
Saturated Fat 4.1 g 20.4%
Cholesterol 0 mg 0%
Sodium 362.7 mg 15.1%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 16.4 g 54.6%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 9.4 mg 1.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.9 mg 2.3%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.3 mg 1.7%