How many calories in Pie, shoo-fly?

3239.1 calories per pie (9" dia) (915 g.) Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pie, shoo-fly?

555.7 g. of carbs (185.2%DV) per pie (9" dia) (915 g.)

How much protein in Pie, shoo-fly?

35.8 g. of protein (71.6%DV) per pie (9" dia) (915 g.)

How much fiber in Pie, shoo-fly?

8.2 g. of fiber (32.9%DV) per pie (9" dia) (915 g.)

How much saturated fat in Pie, shoo-fly?

g. of saturated fat (%DV) per pie (9" dia) (915 g.)

How much fat in Pie, shoo-fly?

101 g. fat (155.4%DV) per pie (9" dia) (915 g.)

How much sodium in Pie, shoo-fly?

1921.5 g. sodium (80.1%DV) per pie (9" dia) (915 g.)

Pie, shoo-fly Nutrition Information

Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients). Pie, shoo-fly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in carbs (20% of DV/100g)!

Is there sugar in Pie, shoo-fly?

338.6 grams of sugar (1128.5%DV) per pie (9" dia) (915 g.)

How much sugar in Pie, shoo-fly?

338.6 grams of sugar (1128.5%DV) per pie (9" dia) (915 g.)

Pie, shoo-fly

Piece (1/8 Of 9\" Dia)

Calories in 1 pie (9\" dia) (915 g)

3239.1 calories, 909 from fat

Carbs

555.7 g

Proteins

35.8 g

Fat

101 g

Sat. Fat

25.6 g

KEY FACTS

(learn about health benefits or risks)

Pie, shoo-fly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
Pie, shoo-fly contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(6.5 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

72% Protein

185% Carbs

33% Fiber

155% Fat

128%

Saturated Fat

85% Cholesterol

80% Sodium

1129%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

1080 min

432 min

810 min

1296 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		3239.1 cal
Calories from Fat		909 cal
			% Daily Value
Total Fat		101 g	155.4%
	Saturated Fat	25.6 g	128.2%
Cholesterol		256.2 mg	85.4%
Sodium		1921.5 mg	80.1%
Total Carbohydrate		555.7 g	185.2%
	Dietary Fiber	8.2 g	32.9%
	Sugars (Added)	338.6 g	1128.5%
Protein		35.8 g	71.6%

Vitamins
	Vitamin A	366 IU	7.3%
	Vitamin B6	1.8 mg	90.6%
	Vitamin B12	0.5 mcg	7.6%
	Vitamin C	0 mg	0%
	Vitamin D	1.8 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	50.3 mcg	62.9%

Minerals
	Calcium (Ca)	722.9 mg	73.2%
	Copper (Cu)	1.6 mg	82.4%
	Iron (Fe)	25.5 mg	141.8%
	Magnesium (Mg)	631.4 mg	157.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	3952.8 mg	112.9%
	Phosphorus (P)	494.1 mg	49.4%
	Selenium (Se)	151.9 mcg	217%
	Zinc (Zn)	3.5 mg	23.2%

Pie, shoo-fly

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts