Pie, Spinach And Feta
✓
Serving240 g

Calories in 1 Serving (240 g)
694.1 calories, 419.4 from fat
 
Carbs
47.2 g
 
Proteins
22.2 g
 
Fat
46.6 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Spinach And Feta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pie, Spinach And Feta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
14%
Fiber
72%
Fat
70%
Saturated Fat
104%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
231 min
93 min
174 min
278 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Spinach And Feta

Serving Size: Serving (240g)

* Amount Per Serving
Calories 694.1 cal
Calories from Fat 419.4 cal
% Daily Value
Total Fat 46.6 g 71.7%
Saturated Fat 14 g 70.1%
Cholesterol 311.9 mg 104%
Sodium 694.9 mg 29%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 5701.4 IU 114%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 14.7 mg 24.5%
Vitamin D 58.6 mcg 14.6%
Vitamin E 5.4 mg 18.1%
Vitamin K 325.1 mcg 406.3%
 
Minerals
Calcium (Ca) 238.5 mg 23.9%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 6.2 mg 34.2%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 1.2 mg 59.8%
Potassium (K) 517.3 mg 14.8%
Phosphorus (P) 324.6 mg 32.5%
Selenium (Se) 44.1 mcg 62.9%
Zinc (Zn) 3.4 mg 22.6%